Involuntary bladder leakage is a bigger problem than you would think. Many of those around you suffer from it and it is an ongoing problem. Whilst there are medications on offer, there are also other options you can turn to which can be quite successful. These are simple lifestyle changes which you can easily incorporate on a daily basis. They have a long-term positive impact and can help relieve symptoms effectively. If you have been looking for ways to better control the issue, you might find the following tips useful.
Your pelvis is the point from which your lower body begins. You need to maintain it and keep it healthy as it ensures the strength and stability of your lower body. Strong abdominal muscles are essential in this regard which in turn prompts the need for pelvic exercises. Whilst these can include typical ab exercises, there are also specific exercises which a physiotherapist could help you with at first. Once you get the hang of it, you can do them at home. It is important to do them religiously and it will take around 3 months before it has an effect so be patient.
Avoid Lifting/ Lift Correctly
As mentioned above, your pelvis forms the lower half of your body and therefor is responsible for a lot of things including lifting. If you have incontinence, when you lift your pelvic muscles are strained and this can trigger a leak. You should be strengthening your pelvic muscles not weakening them so if you are not very active, be mindful. Avoid heavy lifting at all costs. If you must lift, do it correctly. Employ the right postures and make sure you use them every single time. You could seek medical advice on the same if you wish for peace of mind.
If you love spicy food then there is some bad news for you since it is on the list of foods you should not eat when you have bladder control problems. This is alongside foods that are acidic purely because they tend to irritate the bladder more than other foods. Try and steer clear of these as much as you can even though it might be tough. Continue your new diet for a month to get used to it; from then it will not be that difficult. Yet again, your doctor will be able to provide you with useful insight by directing you to a nutritionist.
Whatever you do, do not cut down your water intake. Bladder problems or not, your body still needs water to function. Those who suffer from this condition tend to automatically assume that liquids should be avoided as much as possible which is a mistake. Plus, it does not make a difference since it reduces the bladder’s capacity as a result which makes it even more pointless. Dehydration would be a lot worse, and you will be causing your body harm by depriving it of one of its essential nutrients. You need water to live so make sure you always fill up.