When you’re trying to lose weight, a key ingredient is motivation. It’s easy enough to start out on a diet plan, but even the simplest diets won’t work if you don’t have the motivation to stick with them. Watching your calorie intake for example is an extremely effective way to lose weight but if you keep allowing yourself to get tempted into eating all the wrong things, you’ll invariably put on weight instead. Even using diet aids like the Angelina Jolie weight loss keto pill can’t help you if the motivation to lose weight isn’t there.
Along with finding willpower to persevere with a diet comes motivation to exercise. These are in fact two core components of any successful weight loss program. However, neither will work without commitment.
Finding the Commitment to Stick with A Diet And Exercise Routine
Most successful ventures in life start out with a goal. Losing weight is no different. In fact, without a goal it’s highly likely you won’t succeed so set yourself a goal. A good short-term goal would be to reduce your calorie intake by 500 a week if you’ve not particularly active, or to burn off that amount. If you’re already active, double it. Aim to shed or burn off 1000 of your weekly caloric intake. Then look at how you’re going to achieve that. Will you cut out some the high calorie foods, or will you start exercising to burn them off instead.
Along with a short term goal, you’ll also need to come up with a long-term one. Perhaps by the end of 6 months you want to be burning twice the number of calories, or have firmly embarked on a low calorie, healthy balanced diet. Whatever it is, write it down and put it in a prominent position where you can see it. On the fridge door perhaps so every time you open it, you’re reminded of your plan. If you spend a lot of time on your computer, you could make yourself a customized screen saver that reminds you of your weight loss goals.
Think about starting an exercise log. Record the type of aerobic, anaerobic, and stretching exercises you do, for how long you do each of them and the number of repetitions for each. Work out how many calories you burn as well. Over time, you’ll build up a record of your progress that you can use for inspiration whenever motivation starts lagging.
Another thing many people find motivational is joining a like-minded exercise group. Many communities have these types of groups. You could also consider joining a hiking club, or playing some type of social sport regularly. The aim is not just to get the exercise but also keep yourself motivated through peer support and encouragement.
People also invest in gym equipment to set up a home gym. Often the thought of how much they’ve spent on it is enough incentive to make sure they use it! It’s also a convenience thing – you can work out at night after you’ve put the kids to bed, or first thing in the morning. Don’t shut it away out of sight though because that can also mean ‘out of mind’. Locate it somewhere you’re reminded to use it. Along similar lines is placing your running shoes at the back door as a reminder to use them. Finally, reward yourself for each milestone reached too!